Calm Down Cards

This set of 12 cards has a variety of fun activities that act as visual aids for your child in their journey towards self-regulation. Children have BIG feelings and we understand this is part of growing up, we believe it’s important to support your child through these feelings and give them tools to self-regulate and help them become a resilient young adult.

You will find these exercises can help reduce tantrums and meltdowns by gently guiding your little one towards a calmer state of mind.

This set includes the following:

– 5 Finger Breathing

– Lion’s Breath

– Lazy 8 Breathing

– Flower Breathing

– Calm Down Count Down

– My Emotions Wheel

– Yoga Pose

– Mindful Scavenger Hunt

– When Someone is Bugging Me …

– Grounding Yourself Activity Ideas

– Calm Down Activity Ideas

– Draw Your Feelings Activity

Designed & printed in Australia, A6 size 350gsm card stock, with rounded corners & protective matt celloglazing for durability. Packaged in an organic eco-friendly cotton drawstringbag.